corporate wellness
are you ready to set your workplace apart from the rest?
corporate yoga + wellness programs
corporate yoga and wellness programs are designed to support employees by bringing movement, stress relief, and healthy life habits into the workplace in a manner that fits your business's needs and goals. happy, healthy employees who feel valued and taken care of produce a higher quality of work, have less instances of call outs, and are more likely to promote and participate in positive workforce culture.
according to the 2019 study "yoga in the workplace and health outcomes: a systematic review", the effectiveness of yoga as a recreational activity or complementary medicine is widely proved in the general population. recent studies have started to analyze its effectiveness in corporate wellness program carried out at workplaces, confirming that yoga has a positive effect on health, and it is a valuable method to reduce work-related stress.
at wild + well, we understand that workplace yoga and wellness programs are not one size fits all. our programs are fully customizable, and we are able to offer sessions and workshops on-site as well as remotely. we look forward to working together to create the perfect program for your company!
benefits of yoga in the workplace
stress and anxiety reduction - yoga and mindfulness are proven to help relieve and prevent both stress and anxiety. by focusing on breath and energy clearing techniques, individuals are better able to manage their emotions, nervous system, and responses to stressful situations.
strengthens the immune system - multiple studies have concluded that illness and stress are directly related. practicing yoga helps to lower stress hormones that can compromise the immune system. yoga also conditions the lungs and respiratory tract, and stimulates the lymphatic system and the purge of toxins from the body. a strong immune system is essential in feeling good and living optimally.
increased mental flexibility - the benefits of yoga reach far beyond the physical body. mindful practices like breathwork, yoga, and meditation teach individuals how to achieve and maintain a more calm state of being. practitioners have reported increases in mental clarity, cognitive function, and improvement in memory, which can all be attributed to changes in our sympathetic nervous system.