it’s more than just a class. it’s more than just a flow. it’s more than just sweat. at wild + well, the goal is wellness from your deepest roots. we believe that having a healthy body and mind leads you to your truest self, and we have all the tools you need on your journey. we offer private and group yoga, pilates, yoga sculpt, workshops, and ayurvedic counseling. we welcome all ages, and all abilities. inclusivity and community are at the heart of our healing space. let’s meet on your mat and dive into what truly matters - you. welcome hOMe.
chaturanga workshop
saturday 5•18 @ 1pm
chaturanga dandasana…it is cued in so many classes, but the intricacies are often passed over as you exhale into it and inhale into your backbend. this 75 minute workshop will break down everything you need to know to practice chaturanga with confidence. you will learn variations and other options for those days where you just need an alternative, how to reduce the risk of injuries, and common transitions (and their alternatives) to and from chaturanga in a flow practice. whether you are a beginner or an experienced practitioner, you will leave with an understanding of the benefits of this pose and how to practice it in a way that serves your practice and honors your body.
taylor swift pilates pop-up
sunday 5•19 @ 3pm
Swifties and pilates lovers unite! Join us for a 45 minute pilates class (unheated) set to music by Taylor Swift.